Motivational Coach

 Second subject that I learn is how to be a motivational coach. Motivational coach is basically someone who helps you work through problems in life and offers their encourageme with speech. So, I pretend to be a motivational coach. 

Here's my motivational text! 

How to stop become a people pleaser

Basically, people pleaser is a person who has a emotional need to please others. When you dedicate a significant portion of yourself and often trigger significant mental and emotional strain. When you're priorities others feeling or happiness than you abandon your own feeling and needs. However, you're just as important as any other person, and should dedicate the same amount of care and effort towards yourself. 

Here are a few steps you can stop people pleasing and become more comfortable with yourself :

1. Validate Yourself

Validating yourself can be a good way to stop become a people pleasing. Take a time to reflect your own interest and your skill. Then you can validate yourself and find your own needs. In doing so, you can valuing yourself, your opinion and your existence. 

2. Just say no

I think it's hard to say that. But saying no doesn't always mean you'll face a bad outcome. If you're still afraid to say no, you can offer an agreement. You can suggest the other way to make a deal with other people. 

3. Take time of yourself

Many events are not important to do. So, if someone asks you to do something, remind yourself that it's okay to take some time to decide. It's better to take some time than you do it but you're under pressure. 

4. Remove toxic people from your life

A toxic person is someone who does not respect your values and boundaries. If you have the gall to reject them, they might gaslit you by making you feel bad. Stay away from someone like this.

5. Stop apologizing

It's normal to apologize for something when you make a mistake or are in the wrong, but it's also good to stop apologizing for small things and things that you don't have any control over. Taking this time to think critically can make sure that you're not undermining yourself too much. 

That's for the text. Next is the video version. Here's the link for the video. Enjoy! 

https://youtu.be/3vL89j31gN0?si=bB1-D5pTJQMJAasI

Thank you for your attention at my project!